Originally Posted by Ralath
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Something that really helps me is to "see nothing."
So even though it'll be dark and my eyes will be closed, your brain still is "seeing" different images. The first thing I try to do is make those images turn black, so the only thing I'm seeing is black. And then I turn black into nothing. xD
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haha I do the opposite.. for some reason I like to try to turn everything white..
"Meditating" like that worked once or twice at first... but it never works anymore.
There was also a time where I tried to visualize a box in my head, and then I would throw all the images in the box and "lock" it. I think it worked every now and then because it took so much energy for me to force those images into the box because THEY KEPT POPPING BACK OUT! But it doesn't work if I'm REALLY distracted.
Other times I might try to imagine myself in a meadow. LOL.
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