It is better to eat 6 small meals than 3 large meals. My mom has this old diet book that she's been using for the past 20 years(and it still works). It requires you to eat 6 small meals. Its so your body will not form such a large appetite, and it teaches you to not eat til you're full.
I personally do not like it, the food you eat is so bland, or foods that are on my DO NOT LIKE list. But I have gone on it, and even without exercise, I lost weight.
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