Originally Posted by Ralath
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Something that really helps me is to "see nothing."
So even though it'll be dark and my eyes will be closed, your brain still is "seeing" different images. The first thing I try to do is make those images turn black, so the only thing I'm seeing is black. And then I turn black into nothing. xD
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That's exactly how I do it. If I need to clear things out and I'm in a busy place and can't close my eyes, I concentrate on a small black spot on something and then only think about the spot until that occupies all of my thoughts. Then, I stop thinking about the spot and I'm there. Totally blank.
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