Meditation...
Have you guys had times where you try to go to sleep... but your mind is racing with heaps of problems / thoughts / random buzzing things... and you toss and turn and can't go to sleep??
I've recently heard a little meditation technique... That I think it has helped me sleep on those funny nights...
When people tell you to meditate, they tell you to not think about anything right? But... how do you keep your mind blank? I never understood that..
So what I was told.. was you concentrate on breathing. Just think "Breathe in... Breathe out... Breathe in.. Breathe out..."
You may find that your mind drifts to all these other thoughts, but try not to think about them and only think about breathing...
after a min or two I usually fall asleep....
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79 - Paladin | 85 - Enchanter | 91 - Scoutxx
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