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Well... as my Phsyc prof said... the bedroom should not have TVs and/or computers. The room is for you to sleep and have... er... 'make love'.
And studies have showed that instead of cramming 3-4 hours straight with no break. You should be studying in increments. Say you set a time to study for an hour... take a 15 minute break, even 10 minutes to have a snack or strech. Then resume studying. After you're done... don't do anything else (ie. Fiesta, read, TV...) and go straight to bed. You'll be able to retain what you had studied much better than just cramming or stressing over your workload.
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