|
Yeah that breathing thing is called "Anapana meditation." They made us do it in my school every morning from 5th grade to 10th.
However, I prefer the WOT method. You have to imagine a flame, and feed all your emotion, your thoughts into the fire, until there's nothing left but the fire. Then, you slowly put out the fire, and feel calmer.
__________________
Credits to Loveless for the great signature!
We rode on the winds of the rising storm
We ran to the sounds of thunder
We danced among the lightning bolts
And tore the world asunder
|