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Higher levels of heal are bigger burst heals for slightly less SP efficiency.
For example, my level 2 heal costs 8sp for 190hp: 23.75 hp/sp
However, when getting mobbed, or soloing tough monsters, I use my level 4 heal, 21sp for 390hp: ~18.57 hp/sp
Ideally, using the lowest level you can will save you the most SP, but that's usually not possible because you start taking too much damage.
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