[viasta]

do some extracurricular activities that doesn't put a lot, i mean alot, of pounding on your legs, do something like basketball, baseball, or soccer. Do not run if you want to grow, running put a lot of pounding on you. I am not growing as fast as I am now from running because of all the pounding on the knees, I used to grow atleast half a inch every month, now I only grow 1/4~1/3 of a inch every month. Also eat healthy, quit those junk food such as coke, etc. Eat lots of fruits, vegetables, and meats that gives you protein(chicken, steak). That's what I do, I grew 7 or 8 inches since beginning of freshman year to now, incoming sophmore summer.