Diet Aids don't work. The only reason that companies produce this forsaken stuff is that the public can't wait to spend their money on the next thing that will allow them to do nothing but look great.
All Diet Aids have the "with proper diet and exercise" tag on them.
Well I decided a year ago that I was going to get healthier (actually my wife decided and I decided I shouldn't go against my wife
) I did research and have found the full proof way of loosing weight. I have actually lost 75 pounds in the past year using this method. Its amazing and full proof.
I didn't take any magic potion or use some buffing scroll. I used common sense. The only way to loose weight is to burn more calories than you consume. And if you want to keep it off you consume over 1800 calories per day so your body doesnt' think it is starving.
This means you need to eat right. Don't eat high calorie foods. Eat six to eight meals a day (smaller amounts).
Exercise 30 minutes a three times a week doing aerobic activity to increase your heart rate. Do strength/toning work three times a week (this is your push ups sit ups hand weight stuff) You don't need to do high weight to get results.
I was 300 lbs at 6'4'' I didn't look bad just really big. I am down to 225 and feel better, look better, and act better.
Ohhh I still eat chocolate, hot wings, ice cream, BBQ and a lot of other stuff. I just eat less of this stuff and more veggies, salads, whole grains, and lean meats.
You can change your life style and lose weight but the most important thing you need is the determination to actually stick with it and do it.
Anyone can do jumping jacks, jump rope, hops, and running in place for 30 minutes a day. You could do this even while on Fiesta. Open a shop and watch your shop as you do 30minutes of cardio.
Pills Kill
**steps down from soapbox**