Heal is usually better since u cant exactly spam restore, but if u are soloing then heal may heal more HP than ur max, which would be quite pointless and just waste SP.
As for hotkeys, i guess anything that u are used to is fine... for me my hotkeys were: 1-attack, 2-pick up item, 3-bash, 4-heal, and 8-restore. (yes, i use 2 hands, and find it hard to get used to changes in my hotkey settings)
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