Empower.
 

On what should i put the points?

For PVP & AoE

i whas thinking about , duration of frost nova maybe? Or cooldown chaincasting? or cooldown magic blast? idk.. whats best?

Magic Blast, 5 points on CDT, 5 points on dmg
Frost Nova, 5 points on CDT
CC, ... might wanna save your points for a better skill :)

Fireball power, fear duration, inferno cooldown would be good, I think. I haven't played in so long.

IS there a Capsule that can delete all the other empowers in 1 capsule?

Yeah the skill reset capsule:

http://store.outspark.com/fiesta/item/10655

aah , thats usefull! thankyou hessah!

i get pwned by drain mind so i say 5 for duration and cd for it

CDT would be optional, I'd suggest spending five points for it if and only if you've got extra points to spend. :)

uhh... y not cooldown... it will make the cd 3/4 of wat its is now...

Mages have tons of other skills they can be better off spending points on, especially in the higher levels, plus the new skills at 1xx. :)